Nutrition coaching testimonials
Losing 20 pounds with Darlene
I am a 59 years old male, physically active, I workout at the gym, play hockey etc . I was 5’9’’ , 193 pounds. I lost 20 pounds in around two and a half months without pain or starvation. I never thought it would be possible.
Since this is not a diet but just a change of eating habits, I am convinced that I will be able to keep my 173 pounds for a long time.
Darlene started by asking me to make a list of what I had been eating for the last 3-4 days. Then she asked a few questions about my living habits, etc. It was simple, not complicated, Darlene is smart.
After a couple of days analysing all those information, we met again and she made a report.
Without going into every detail, let’s say that Darlene made me realize what needed to be changed in my eating habits combined with my lifestyle. In my case, it is less carbs, more proteins, more fruits, nuts and veggies. I believe we are all different and what works with one is not the same for another.
All that being said, I can guarantee that Darlene is a real professional, she knows what she is talking about and I will never hesitate to promote her because she deserves it.
Alain Dubuc
I am a 59 years old male, physically active, I workout at the gym, play hockey etc . I was 5’9’’ , 193 pounds. I lost 20 pounds in around two and a half months without pain or starvation. I never thought it would be possible.
Since this is not a diet but just a change of eating habits, I am convinced that I will be able to keep my 173 pounds for a long time.
Darlene started by asking me to make a list of what I had been eating for the last 3-4 days. Then she asked a few questions about my living habits, etc. It was simple, not complicated, Darlene is smart.
After a couple of days analysing all those information, we met again and she made a report.
Without going into every detail, let’s say that Darlene made me realize what needed to be changed in my eating habits combined with my lifestyle. In my case, it is less carbs, more proteins, more fruits, nuts and veggies. I believe we are all different and what works with one is not the same for another.
All that being said, I can guarantee that Darlene is a real professional, she knows what she is talking about and I will never hesitate to promote her because she deserves it.
Alain Dubuc
I have worked with Darlene as my personal trainer for a number of years and think she’s AWESOME! As our son’s wedding was fast approaching and I wanted to take my “Mother of the Grooms” body to the next level, Darlene, the Nutritionist was there to help. I have a number of food intolerances, so her job was cut out for her but Darlene came up with a healthy, nutritious plan that had me looking and feeling great in my size 8 dress. What I appreciated the most was that she took the time to not only understand my dietary needs but also my food preferences. This made it easier to stay focused on the plan. Thanks Darlene. You Rock!
Caroline Morsink
Caroline Morsink