Spinning
Spinning is a high energy indoor cycling workout where classes are led by motivating instructors and accompanied by their unique playlist of powerful and energizing music. Riders will experience the thrill of tackling a varied mixture of flats, hills and sprints. Spinning is challenging, fun, and one of the best low impact ways to improve cardiovascular fitness while burning lots of calories. Class is suitable for all abilities and fitness levels.
Strength training
Strength training: Is a class that works all major muscle groups in 55 minutes. Classes are full body, periodized workouts that include foundational movements, max strength blocks mixed with hypertophy blocks in order to maintain and gain max strength along with building muscle and strong bones.
Class is specifically designed for females 40+ and includes everything the peri and postmenopausal female is needing.
Class is specifically designed for females 40+ and includes everything the peri and postmenopausal female is needing.
Circuit: Is strength training the missing link in your training regime? This strength and core class is corrective in nature and is structured for participants to work at their own pace and intensity, adjustments are made to suit all fitness levels.
Class is taught by a certified Corrective Conditioning Specialist
Class is taught by a certified Corrective Conditioning Specialist
Somatic Yoga
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Somatic yoga is 'yoga from the inside', a 'work in' as opposed to a 'workout' The focus is on sensing your way in and out of the poses. It differs from other styles of yoga because it focuses on how movements feel to you from inside, rather than how they look to anyone else.
It's about mindfully and deeply sensing your body without any pushing, striving or trying to get somewhere. Somatic yoga is all about feeling and exploring, it's a gentle and nourishing practice for our nervous systems and designed to develop a more self-compassionate relationship with yourself and your body. www.yogaalliance.org/TeacherPublicProfile?tid=314878 |