Spinning
Spinning is a high energy indoor cycling workout where classes are led by motivating instructors and accompanied by their unique playlist of powerful and energizing music. Riders will experience the thrill of tackling a varied mixture of flats, hills and sprints. Spinning is challenging, fun, and one of the best low impact ways to improve cardiovascular fitness while burning lots of calories. Class is suitable for all abilities and fitness levels.
Strength training
Strength training: Is as class that works all major muscle groups in 55 minutes. It is a full body workout that burns calories, shapes and tones the entire body, develops coordination and balance as well as improves bone health.
*Class is hybrid format-in studio or zoom
*Class is hybrid format-in studio or zoom
Circuit: Is strength training the missing link in your training regime? This strength and core class is corrective in nature and is structured for participants to work at their own pace and intensity, adjustments are made to suit all fitness levels.
Class is taught by a certified Corrective Conditioning Specialist
Class is taught by a certified Corrective Conditioning Specialist
Somatic Yoga
Somatic yoga is 'yoga from the inside', a 'work in' as opposed to a 'workout' The focus is on sensing your way in and out of the poses. It differs from other styles of yoga because it focuses on how movements feel to you from inside, rather than how they look to anyone else.
It's about mindfully and deeply sensing your body without any pushing, striving or trying to get somewhere. Somatic yoga is all about feeling and exploring, it's a gentle and nourishing practice for our nervous systems and designed to develop a more self-compassionate relationship with yourself and your body. www.yogaalliance.org/TeacherPublicProfile?tid=314878 |