Spinning
Spinning is a high energy indoor cycling workout where classes are led by motivating instructors and accompanied by their unique playlist of powerful and energizing music. Riders will experience the thrill of tackling a varied mixture of flats, hills and sprints. Spinning is challenging, fun, and one of the best low impact ways to improve cardiovascular fitness while burning lots of calories. Class is suitable for all abilities and fitness levels.
Strength training
Strength training: Is as class that works all major muscle groups in 55 minutes. It is a full body workout that burns calories, shapes and tones the entire body, develops coordination and balance as well as improves bone health.
Full body circuit: This is no ordinary circuit class! This 60 minute strength based class is in a small group setting which features stations of functional exercises using a wide variety of toys such as BOSU, TRX’s, mini bands which are intended to sculpt lean muscle mass. Full body circuit lays a foundation of strength and mobility for optimal living.
Full body circuit: This is no ordinary circuit class! This 60 minute strength based class is in a small group setting which features stations of functional exercises using a wide variety of toys such as BOSU, TRX’s, mini bands which are intended to sculpt lean muscle mass. Full body circuit lays a foundation of strength and mobility for optimal living.
Circuit: Is strength training the missing link in your training regime? This strength and core class is corrective in nature and is structured for participants to work at their own pace and intensity, adjustments are made to suit all fitness levels.
Class is taught by a certified Corrective Conditioning Specialist
Class is taught by a certified Corrective Conditioning Specialist
Circuit & meditation: 45 minutes of high energy stations of strength, cardio and core designed to keep your heart pumping while gaining overall strength, followed by 15 minutes of meditation practice to relieve stress, promote relaxation and sense of well-being.
Yoga Flow & Restore
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A mindful, slower paced Vinyasa style yoga practice flowing through a sequence of poses matching our movement to our breath with a focus on developing structure and alignment in the body and balance to the mind.
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