Looking for help with your nutrition goals? If you’ve tried dieting a million times without long term success, it’s time to try something different.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time so that you can obtain and maintain a healthy lifestyle.
My approach isn’t about rules, deprivation, “another diet plan” or “get skinny quick” gimmick but rather lifestyle changes for life.
It’s about is about communication. Connection. Trust. Learning. Guidance. Support. Freedom to choose your own path.
My approach IS for you if
My approach IS NOT for you if
Inquire now for more information on one-on-one coaching or my 16 week nutrition coaching program.
Darlene Phair is a certified Precision Nutrition Level 2 coach and personal trainer and has spent the last 28 years in the fitness industry working with hundreds of clients of varying age and abilities.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time so that you can obtain and maintain a healthy lifestyle.
My approach isn’t about rules, deprivation, “another diet plan” or “get skinny quick” gimmick but rather lifestyle changes for life.
It’s about is about communication. Connection. Trust. Learning. Guidance. Support. Freedom to choose your own path.
My approach IS for you if
- You care about your health and fitness but need some help with your nutrition and lifestyle habits
- Want to get better results versus what you can achieve with fitness alone
- You're finally fed up with everything you've tried and want a REAL solution
- You accept that this real solution requires patience and consistency that your progress will go up and down
- You have an open mind to embrace change
- You’ll be honest with yourself and me
- You're willing to take responsibility for your own actions and move forward with them
- You will be ok with feeling uncomfortable during some parts and understand that there will be bumps in the road that we will work on together
My approach IS NOT for you if
- You are looking for a quick fix
- You are looking for a meal plan - After 28 years in the industry I can safely say that meal plans don’t work LONG TERM, therefore they aren’t really that useful or sustainable.
Inquire now for more information on one-on-one coaching or my 16 week nutrition coaching program.
Darlene Phair is a certified Precision Nutrition Level 2 coach and personal trainer and has spent the last 28 years in the fitness industry working with hundreds of clients of varying age and abilities.